Ngati mukufuna kuyeretsa mano anu, mankhwala ena angathandize.Koma samalani ndi zinthu zoyera kunyumba kuti musawononge mano ndikuchotsa enamel yanu.Izi zitha kukuyikani pachiwopsezo chokhala ndi chidwi komanso ma cavities.
Kusintha kwa mtundu wa mano kungakhale kosawoneka bwino ndipo kumachitika pang'onopang'ono.Mtundu wina wachikasu ukhoza kukhala wosapeweka.
Mano amatha kuwoneka achikasu kapena akuda, makamaka mukamakula.Pamene enamel yakunja ikutha, dentini yachikasu pansi imawonekera kwambiri.Dentin ndi gawo lachiwiri la minofu yowerengeka yomwe ili pansi pa enamel yakunja.
Werengani kuti mudziwe zomwe mungachite kuti muyeretse mano anu komanso momwe mungachitire mosamala.
Chithandizo cha mano achikasu
Nazi njira zisanu ndi ziwiri zachilengedwe zochotsera mano achikasu.
Zingakhale bwino kusankha mankhwala ochepa ndikuwasintha sabata yonse.Ena mwa malingaliro omwe ali pansipa alibe kafukufuku wowathandizira, koma atsimikiziridwa kukhala ogwira mtima ndi malipoti a nthano.
Yesani kupeza yankho lomwe lingagwire ntchito kwa inu.
1. Kutsuka mano
Ndondomeko yanu yoyamba iyenera kukhala kutsuka mano pafupipafupi komanso moyenera.Ndikofunika kwambiri kuti muzitsuka mutadya zakudya ndi zakumwa zomwe zingayambitse mano achikasu.
Komabe, samalani ndi kutsuka mukangodya zakudya za acidic ndi zakumwa.Kutsuka nthawi yomweyo kumatha kupangitsa kuti ma acid asungunuke kwambiri enamel ndikuyambitsakukokoloka.
Sambani mano kawiri pa tsiku kwa mphindi ziwiri nthawi imodzi.Onetsetsani kuti mwalowa m'ming'alu ndi ming'alu zonse.Sambani mano anu mozungulira mozungulira kuti muteteze mkamwa mwanu.Burashimkati, kunja, ndi malo amene mumatafuna mano anu.
Kutsuka ndi mankhwala otsukira mano oyera kwawonetsedwanso mwasayansi kuyeretsa kumwetulira kwanu, malinga ndimaphunziro a 2018.Zotsukira m'mano zoyerazi zimakhala ndi zomatira pang'ono zomwe zimatsuka m'mano kuti zichotse banga, koma zimakhala zofewa kuti zikhale zotetezeka.
Kugwiritsa ntchito burashi yamagetsiZingakhalenso zothandiza kwambiripochotsa madontho a pamwamba.
Malingaliro a kampani Shenzhen Baolijie Technology Co.Ltd ndi katswiri wopanga mswachi wamagetsi womwe ungakupatseni zotsatira zabwino zoyeretsa.
2. Soda ndi hydrogen peroxide
Kugwiritsira ntchito phala lopangidwa ndi soda ndi hydrogen peroxide akuti kuchotsachipikabuildup ndi mabakiteriya kuti achotse madontho.
Sakanizani supuni imodzi ya soda ndi supuni 2 za hydrogen peroxide kuti mupange phala.Muzimutsuka mkamwa bwino ndi madzi mukatsuka ndi phala limeneli.Mukhozanso kugwiritsa ntchito chiŵerengero chomwecho cha zosakaniza kupanga pakamwa.Kapena, mukhoza kuyesa soda ndi madzi.
Mutha kugulazotupitsira powotcha makekendihydrogen peroxidepa intaneti.Mukhozanso kugula
A2012 Study Trusted Sourceanapeza kuti anthu amene ankagwiritsa ntchito mankhwala otsukira m`kamwa munali soda ndi peroxide anachotsa zothimbirira m`mano ndikuyera mano.Anawonetsa kusintha kwakukulu pambuyo pa masabata a 6.
ANdemanga ya 2017Kafukufuku wa mankhwala otsukira mano okhala ndi soda adatsimikiziranso kuti ndi othandiza komanso otetezeka pochotsa madontho a mano ndi kuyera mano, ndipo amatha kugwiritsidwa ntchito tsiku lililonse.
3. Koka mafuta a kokonati
Kukoka mafuta a kokonatiamati amachotsa plaque ndi mabakiteriya m’kamwa, amene amathandiza kuyeretsa mano.Nthawi zonse gulani aapamwamba, organic mafuta, zomwe mungagule pa intaneti, zomwe zilibe zinthu zovulaza.
Sambani supuni 1 mpaka 2 yamafuta a kokonati amadzimadzi mkamwa mwanu kwa mphindi 10 mpaka 30.Musalole kuti mafuta agwire kumbuyo kwa mmero wanu.Osameza mafuta chifukwa ali ndi poizoni ndi mabakiteriya ochokera mkamwa mwanu.
Lavulireni m’chimbudzi kapena mudengu lotayirira, chifukwa likhoza kutsekereza ngalande.Muzimutsuka mkamwa mwako ndi madzi ndiyeno imwani kapu yodzaza madzi.Kenako sankhani mano.
Palibe maphunziro enieni amene amatsimikizira mano whitening zotsatira kukoka mafuta.
Komabe, aMaphunziro a 2015anapeza kuti kukoka mafuta ntchito Sesame mafuta ndi mpendadzuwa mafuta kuchepetsagingivitischifukwa cha plaque.Kukoka mafuta kumatha kupangitsa kuti mano akhale oyera, chifukwa kuchuluka kwa zolembera kumatha kupangitsa mano kukhala achikasu.
Maphunziro owonjezera pa zotsatira za kukoka mafuta ndi kokonati mafuta akufunika.
4. Apulo cider viniga
Apple cider vinigaangagwiritsidwe ntchito pang'ono kwambiri kuti whiten mano.
Pangani chotsuka mkamwa mwa kusakaniza supuni 2 za viniga wa apulo cider ndi ma ola 6 amadzi.Sambani yankho kwa masekondi 30.Kenako muzimutsuka ndi madzi ndikutsuka mano.
Gulani apulo cider viniga.
Kafukufuku wofalitsidwa mu 2014Trusted Sourceanapeza kuti apulo viniga ali bleaching zotsatira mano ng'ombe.
Komabe, ziyenera kudziwidwa kuti zimatha kuwononga kuuma komanso kapangidwe kapamwamba ka mano.Choncho, igwiritseni ntchito mosamala, ndipo ingogwiritsani ntchito kwa nthawi yochepa.Maphunziro ochulukirapo a anthu akufunika kuti awonjezere zomwe zapezedwa.
5. Ma peel a mandimu, lalanje, kapena nthochi
Anthu ena amanena kuti kupaka ma peel a mandimu, malalanje, kapena nthochi m’mano kumawapangitsa kukhala oyera.Amakhulupirira kuti d-limonene ndi/kapena citric acid, yomwe imapezeka m'ma peel a zipatso za citrus, idzakuthandizani kuyeretsa mano anu.
Pakani ma peel a zipatsozo pang'onopang'ono m'mano anu kwa mphindi ziwiri.Onetsetsani kuti mwatsuka bwino pakamwa panu ndikutsuka mano pambuyo pake.
Kafukufuku wasayansi wotsimikizira kuti kugwiritsa ntchito ma peel a zipatso kuti mano akhale oyera kulibe.
A 2010 Study Trusted Sourceanayang'ana zotsatira za mankhwala otsukira mano omwe ali ndi 5 peresenti ya d-limonene pochotsa madontho a mano obwera chifukwa cha kusuta ndi tiyi.
Anthu omwe amatsuka ndi mankhwala otsukira m'mano omwe ali ndi d-limonene ophatikizidwa ndi mawonekedwe oyera kawiri pa tsiku kwa milungu inayi amachepetsa kwambiri madontho akusuta, ngakhale sanachotse madontho anthawi yayitali akusuta kapena madontho a tiyi.
Maphunziro owonjezera akufunika kuti adziwe ngati d-limonene imagwira ntchito yokha.Phunziro la 2015adanenanso kuti kuyera kwa DIY ndi sitiroberi kapena kugwiritsa ntchito citric acid sikunali kothandiza.
Phunziro la 2017adayesa kuthekera kwa zotulutsa za citric acid kuchokera kumitundu inayi yosiyanasiyana ya peel lalanje ngati amano oyera.Adawonetsedwa kuti ali ndi kuthekera kosiyanasiyana pakuyeretsa mano, ndikuchotsa kwa tangerine peel kumapeza zotsatira zabwino kwambiri.
Samalani mukamagwiritsa ntchito njirayi chifukwa zipatso zake zimakhala ndi acidic.Asidi amatha kuwononga ndikuwononga enamel yanu.Ngati muwona kuti mano anu ayamba kugwedezeka, chonde siyani kugwiritsa ntchito njirayi.
6. Makala oyaka
Mutha kugwiritsa ntchitomakala oyendetsedwakuchotsa banga m'mano.Amakhulupirira kuti makala amatha kuchotsa utoto ndi madontho m'mano chifukwa amayamwa kwambiri.Akuti amachotsanso mabakiteriya ndi poizoni mkamwa.
Pali zitsulo zotsukira mkamwa zomwe zimakhala ndi makala oyaka moto ndipo zimati zimayeretsa mano.
Mukhoza kugula makala adamulowetsa mano whitening Intaneti.
Tsegulani kapisozi wa makala oyendetsedwa ndikuyika zomwe zili mumswaki wanu.Pang'onopang'ono tsukani mano anu pogwiritsa ntchito mabwalo ang'onoang'ono kwa mphindi ziwiri.Samalani makamaka m'dera lozungulira m'kamwa mwanu chifukwa likhoza kukhala lopweteka.Ndiye kulavula.Osatsuka mwamphamvu kwambiri.
Ngati mano anu ali tcheru kapena mukufuna kuchepetsa kutentha kwa makala, mukhoza kuwapaka pa mano anu.Siyani kwa mphindi ziwiri.
Mukhozanso kusakaniza makala oyendetsedwa ndi madzi pang'ono kuti mupange chotsukira pakamwa.Sambani njira iyi kwa mphindi ziwiri ndikulavulira.Muzimutsuka bwino mkamwa mwanu ndi madzi mukatha kugwiritsa ntchito makala.
Umboni wochuluka wasayansi ukufunika kuti ufufuze momwe makala amoto amagwirira ntchito pakuyeretsa mano.Pepala limodzi lofalitsidwa mu 2019adapeza kuti mankhwala otsukira mano amakala amatha kuyeretsa mano mkati mwa masabata anayi atagwiritsidwa ntchito, koma sizinali zogwira mtima ngati mankhwala ena otsukira mano.
Kafukufuku wapeza kuti makala oyaka amatha kuwononga mano ndi kubwezeretsanso mtundu wa dzino, zomwe zimapangitsa kuti mano awonongeke.Kupweteka kumeneku kungapangitse mano anu kukhala achikasu.
Ngati mutaya enamel yochulukirapo, dentini yachikasu pansi imawonekera.Samalani mukamagwiritsa ntchito makala opangira mano ndi makala, makamaka chifukwa chosowa umboni wotsimikizira kuti mankhwalawa ndi othandiza komanso otetezeka.
7. Kudya zipatso ndi ndiwo zamasamba zokhala ndi madzi ambiri
Akuti kudya zipatso zosaphika ndi ndiwo zamasamba ndi amadzi ochulukazingathandize kuti mano anu akhale athanzi.Madzi omwe ali m'madzi amalingalira kuti amatsuka mano anu ndi m'kamwa mwako ndi mabakiteriya omwe amatsogolera ku mano achikasu.
Kutafuna zipatso ndi ndiwo zamasamba kumapeto kwa chakudya kungapangitse malovu ochuluka.Zimenezi zingathandize kuchotsa tinthu tambirimbiri ta zakudya timene tatsekeredwa m’mano ndi kutsuka asidi alionse oipa.
Ngakhale palibe kukayikira kuti zakudya zambiri za zipatso ndi ndiwo zamasamba ndi zabwino kwa mano anu ndi thanzi lanu lonse, palibe umboni wambiri wa sayansi womwe umatsimikizira izi.Izi zati, kudya zakudya zathanzi tsiku lonse sikungavulaze.
Ndemanga yomwe idasindikizidwa mu 2019adapeza kuti kusowa kwa vitamini C kumatha kukulitsa zovuta zaperiodontitis.
Ngakhale kuti phunziroli silinayang'ane kuyera kwa vitamini C pamano, limagwirizanitsa magulu a vitamini C a plasma ndi mano athanzi.Kafukufukuyu akusonyeza kuti kuchuluka kwa vitamini C kumatha kuchepetsa kuchuluka kwa zolembera zomwe zimapangitsa mano kukhala achikasu.
A 2012 Study Trusted Sourceanapeza kuti mankhwala otsukira mano okhala ndi papain ndi bromelain Tingafinye anasonyeza kwambiri kuchotsa banga.Papain ndi enzyme yomwe imapezeka mupapaya.Bromelain ndi enzyme yomwe imapezeka mu chinanazi.
Maphunziro ena akuyenera kuwonjezeredwa pazopeza izi.
Nthawi yotumiza: Aug-14-2023
