Zomera za bakiteriya pakamwa mwa aliyense wa ife zimapanga zolembera zomata zomwe zimamatira pamwamba pa mano kapena zofewa za mkamwa.
Tizilombo toyambitsa matenda timasintha zinthu zomwe zili ndi shuga kukhala zinthu za acidic, kenako zimawononga enamel pa dzino pamwamba, pang'onopang'ono kupanga caries;kapena kulimbikitsa m`kamwa kuti kutupa ndi kupanga periodontal matenda.
Matenda a Caries ndi periodontal ndizomwe zimayambitsa kupweteka kwa mano kapena mano otayirira.Zolemba zazitali zikakhala mkamwa mwanu, m'pamenenso zimawononga kwambiri.
Mano amawoneka ngati oyera, koma zolembera zowoneka bwino pambuyo popaka banga.
Kuchotsa zolengeza, mungagwiritse ntchito buku kapenamswachi wamagetsi.Ziribe kanthu kuti mumagwiritsa ntchito mswachi uti, mmene mukutsuka mano ndi ofunika kwambiri.
Nthawi zambiri timalimbikitsa "Njira yotsukira": pangani mikwingwirima ya mswachi kukhala ma degree 45 ndi mano, ndikunjenjemera pang'ono m'mphepete mwa nkhama.Musanyalanyaze malo ovuta kufikako ndi ma crannies, mwina.
Pomaliza, kuyeretsedwa kwa lilime sikungathe kunyalanyazidwa.Nawa maupangiri kwa inu: Sankhani mswachi wokhala ndi zofewa zofewa ndikuusintha pafupipafupi pakapita miyezi 3-4.
Njira Zosiyanasiyana Zoyeretsera Mano
Popeza mano amakhala oyandikana, mbali zoyandikana za mano nthawi zambiri zimakhala zovuta kutsuka ndi mswachi.Ngati mukufuna kuyeretsa bwino, muyenera kugwiritsa ntchito floss ya mano pamodzi.
Osachita mantha ngati m`kamwa mwanu mukutuluka magazi mutangoyamba kumene kuyatsa, izi zimakhala bwino ndi flossing nthawi zonse.Ngati magazi sakuchira, lankhulani ndi dokotala wanu wa mano chifukwa akhoza kukhala chizindikiro choyambirira cha matenda a periodontal.
Nthawi zina, ndi burashi yolondola ya interdental kapena flosser, imatha kubweretsa zotsatira zabwino zotsuka.Koma samalani ndi momwe mungagwiritsire ntchito: ziribe kanthu kuti mumagwiritsa ntchito chida chotani choyeretsera, musamavutike kwambiri pa mano kapena mkamwa, kuti musawononge zosafunika.
Komanso, mouthwash ndi kuwonjezera kwambiri, koma si wathunthu m'malo mswachi ndimadzi flosser.Zotsukira pakamwa zosiyanasiyana zimakhala ndi zinthu zosiyanasiyana zogwira ntchito komanso zotsatira zake.Nayi nsonga kwa inu: yesetsani kuti musagwiritse ntchito kutsuka pakamwa mukangotsuka, kapena mutha kuchepetsa mphamvu ya mankhwala otsukira mkamwa.
Kukhala ndi zizoloŵezi zabwino za thanzi la mkamwa, pamodzi ndi kuyezetsa mkamwa nthaŵi zonse, kudzakuthandizani moyo wanu wonse.Ngakhale mutakhala kuti simukumva bwino, kuyezetsa mano pafupipafupi ndikofunikira kwambiri.Kuyeza pakamwa kungatithandize kupeza matenda mwamsanga, kuti tiziwachiza mwamsanga.Kuzindikira msanga ndi kulandira chithandizo msanga nthawi zambiri kumatanthauza kutsika mtengo wamankhwala.
Ngati dzino likundiwawa kapena zizindikiro zina, zimasonyeza kuti vutoli likhoza kufalikira ku zamkati kapena minofu yozungulira nsonga ya dzino.Panthawiyi, chithandizo cha ngalande kapena kuchotsa mizu chingafunike kuti athetse vutoli.Mwa njira iyi, osati mtengo wamankhwala wokhawokha, komanso ndondomekoyi imakhala yowawa kwambiri, ndipo nthawi zina matendawa si abwino.
Mankhwala Asanayambe ndi Pambuyo pa Periodontal
Kuchulukitsa pafupipafupi ndikofunikira kwambiri paumoyo wa periodontal.Kukula sikumayambitsa mano otayirira.
M'malo mwake, ngati pali calculus yochuluka, ikhoza kuyambitsa kutupa kwa mkamwa ndi kuyamwa kwa fupa la alveolar, motero kumayambitsa matenda a periodontal, zomwe zimapangitsa kumasula kapena kutayika kwa mano.
Nthawi yotumiza: Feb-05-2023
