1, Tsukani mano m'mawa ndi madzulo aliwonse, ndipo gwiritsani ntchito mswawawa wokhala ndi ziphuphu zofewa kuchotsa zotsalira za chakudya pamipata yomwe ili pakati pa mano anu.2, Ndibwino kuti mugwiritse ntchito floss m'malo mwa zotokosera m'mano kuti mupewe mipata yambiri pakati pa mano ndikuchepetsa kuchepa kwa chingamu.3, Yang'anani mano anu ...
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